Trigger Points: Furthering Our Understanding
Trigger points, known for being contracted and tender spots in our muscles, are often painful and highly sensitive to touch. These...
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Joshua Montmeny
Jan 172 min
The World of Massage Therapy: Understanding Different Techniques and Their Benefits
Introduction: Massage therapy offers a diverse range of techniques, each with its unique approach and benefits. Whether you're seeking...
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Joshua Montmeny
Jan 172 min
How often should you get a massage?
Introduction: In the bustling rhythm of modern life, taking a moment to relax and rejuvenate isn't just a luxury; it's a necessity....
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Joshua Montmeny
Mar 30, 20232 min
Electrolytes, and Why They're Important!
Electrolytes are essential minerals that play a vital role in our body's overall function, including maintaining proper muscle health. In...
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